Healing through food: growing, cooking, eating

A Talk by Beatrice Rabkin
Hormonal Harmony

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About this talk

The health benefits from eating well are only one part of the way we impact our health and well-being through food. How we source our food can be stressful, empowering, or nurturing. How we cook and prepare food can be affirming, alienating or dangerous. And how we eat can be harmful, calming or inspiring. During the pandemic and lockdown our ways of sourcing, cooking and eating food have been disrupted, in addition to what the food itself might be that we are eating, and whether it is enough to ward off hunger. What does crisis tell us about our approach to food that can help us be healthy in a more holistic way both during and after the pandemic?


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Please feel free to ask questions and comment below, or send your comments/questions to [email protected] being sure to mention which talk you are commenting on.

A response by the speaker to comments received within the first week of the talk going live are available for viewing here: https://youtu.be/33xmtR4N4iw

Themes covered by this talk

Beatrice Rabkin

Beatrice Rabkin has a BSc in Nutritional Medicine and Dip Pharmacy and is a Fertility Awareness and Reproductive Health Educator. She is passionate about promoting the eating of real, uncontaminated, whole and nutritionally dense foods.

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